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Free Resources
How much should you take?
Not sure how much CBD to take?
This CBD Dosage chart and its accompanying tracking log give you general suggestions and tips to help you figure out how much CBD might work best for you - based on your weight, how you're feeling, and what you’re using it for.
✅ Beginner-friendly guidance
✅ Personalized by body weight and symptom severity
✅ Perfect for stress relief, sleep, or pain support
✅ Tips for tinctures, capsules, and topicals
✅ Includes tips on product types, tolerance, and how to start slow and smart